Busy schedules and room service can wreak havoc on a traveler’s fitness regimen. But these days, there are more ways than ever to make exercise a welcome addition to the itinerary. Here are four painless ways to work up a sweat when you’re far from home, and see some sights along the way.
Rob Hicks of Peg Leg Running Tours, Amelia Island, Florida. Courtesy of Rob Hicks
1) Find a running group. There’s safety in numbers — especially when you’re running in an unfamiliar city and don’t know where you’re going. Many running groups welcome new members; even clubs that charge probably won’t mind if you latch on for a free workout. If you prefer to exercise solo, it’s still worth your while to send a quick email or Facebook message to a running group; members can you map out a pedestrian-friendly route. The Road Runners Club of America and Meetup are good places to start.
The Westin’s first running concierge
2) Ask the running concierge. Yes, this is an actual job! In 2013, Westin Hotels hired veteran marathoner Chris Heuisler to be the chain’s running concierge. Heuisler, a former running coach, logs miles on foot and in the air as he crisscrosses the globe helping Westin guests prepare for the Rock ‘n’ Roll Marathon in various cities. He also advises the hotel chain on how to make its properties more runner-friendly. For advice on routes, races and running groups in your city of choice, tweet @RunWestin.
City Running Tours
3) Take a city running tour. A running tour is like a walking tour—only faster. Exercise your body and brain as your guide breathlessly recounts the town’s history and landmarks. A handful of running tour companies have popped up across the country; one notable outfit is City Running Tours, which offers tours in more than a dozen metro areas including Washington D.C., Portland and Austin. Also search the Internet for mom-and-pop running tours in smaller towns. Tour lengths vary, but 5k and 10k seem to be the standard. Yes, you’re paying to work out, but you’ll get some knowledge out of the deal—and an opportunity to pick your guide’s brain about the best place for a post-run bite to eat.
4) Sign up for a race. Seems like there’s a 5k every weekend, particularly during the winter in the South and during the summer up North. Find one that fits your travel schedule at Active.com. The race T-shirt will make the perfect souvenir from your trip.
